Accommodating Adolescent Sleep-Wake Patterns: The Effects of Shifting the Timing of Sleep on Training Effectiveness

STUDY OBJECTIVE: This study evaluated the effect of accommodating adolescent sleep-wake patterns by altering the timing of the major sleep period of US Army recruits. DESIGN: The quasi-experimental study compared recruits assigned to one of two training companies: one with a customary sleep regimen...

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Detalhes bibliográficos
Main Authors: Miller, Nita Lewis, Tvaryanas, Anthony P., Shattuck, Lawrence G.
Formato: Artigo
Idioma:Inglês
Publicado em: Associated Professional Sleep Societies, LLC 2012
Assuntos:
Effects of Shifting the Timing of Sleep on Training Effectiveness
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3397816/
https://ncbi.nlm.nih.gov/pubmed/22851808
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.2002
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