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Lack of short-wavelength light during the school day delays dim light melatonin onset (DLMO) in middle school students

OBJECTIVE: Circadian timing affects sleep onset. Delayed sleep onset can reduce sleep duration in adolescents required to awake early for a fixed school schedule. The absence of short-wavelength (“blue”) morning light, which helps entrain the circadian system, can hypothetically delay sleep onset an...

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Autori principali: Figueiro, Mariana G., Rea, Mark S.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2010
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3349218/
https://ncbi.nlm.nih.gov/pubmed/20150866
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