Effects of High-Speed Power Training on Muscle Performance and Braking Speed in Older Adults

We examined whether high-speed power training (HSPT) improved muscle performance and braking speed using a driving simulator. 72 older adults (22 m, 50 f; age = 70.6 ± 7.3 yrs) were randomized to HSPT at 40% one-repetition maximum (1RM) (HSPT: n = 25; 3 sets of 12–14 repetitions), slow-speed strengt...

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Bibliografiske detaljer
Main Authors: Sayers, Stephen P., Gibson, Kyle
Format: Artigo
Sprog:Inglês
Udgivet: Hindawi Publishing Corporation 2012
Fag:
Clinical Study
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3303692/
https://ncbi.nlm.nih.gov/pubmed/22500229
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2012/426278
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