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High-speed power training in older adults: A shift of the external resistance at which peak power is produced

Studies have shown that power training increases peak power in older adults. Evaluating the external resistance (% one repetition-maximum [1RM]) at which peak power is developed is critical given that changes in the components of peak power (force and velocity) are dependent on the %1RM at which pea...

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Detalhes bibliográficos
Main Authors: Sayers, Stephen P., Gibson, Kyle
Formato: Artigo
Idioma:Inglês
Publicado em: 2014
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3902133/
https://ncbi.nlm.nih.gov/pubmed/23897022
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/JSC.0b013e3182a361b8
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