Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response

This study compared acute (15 min) yoga posture and guided meditation practice, performed seated in a typical office workspace, on physiological and psychological markers of stress. Twenty participants (39.6 ± 9.5 yr) completed three conditions: yoga, meditation, and control (i.e., usual work) separ...

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Autori principali: Melville, Geoffrey W., Chang, Dennis, Colagiuri, Ben, Marshall, Paul W., Cheema, Birinder S.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Hindawi Publishing Corporation 2012
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Research Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3265094/
https://ncbi.nlm.nih.gov/pubmed/22291847
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2012/501986
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