Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response

This study compared acute (15 min) yoga posture and guided meditation practice, performed seated in a typical office workspace, on physiological and psychological markers of stress. Twenty participants (39.6 ± 9.5 yr) completed three conditions: yoga, meditation, and control (i.e., usual work) separ...

Полное описание

Сохранить в:
Библиографические подробности
Главные авторы: Melville, Geoffrey W., Chang, Dennis, Colagiuri, Ben, Marshall, Paul W., Cheema, Birinder S.
Формат: Artigo
Язык:Inglês
Опубликовано: Hindawi Publishing Corporation 2012
Предметы:
Research Article
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC3265094/
https://ncbi.nlm.nih.gov/pubmed/22291847
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2012/501986
Метки: Добавить метку
Нет меток, Требуется 1-ая метка записи!

Схожие документы