The Intensity and Effects of Strength Training in the Elderly

BACKGROUND: The elderly need strength training more and more as they grow older to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass and the resulting loss of motor function. The dose-response relationship of training intensity to training effect ha...

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Dettagli Bibliografici
Autori principali: Mayer, Frank, Scharhag-Rosenberger, Friederike, Carlsohn, Anja, Cassel, Michael, Müller, Steffen, Scharhag, Jürgen
Natura: Artigo
Lingua:Inglês
Pubblicazione: Deutscher Arzte Verlag 2011
Soggetti:
Review Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3117172/
https://ncbi.nlm.nih.gov/pubmed/21691559
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3238/arztebl.2011.0359
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