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High-intensity interval training improves VO(2peak), maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers
Training volume in swimming is usually very high when compared to the relatively short competition time. High-intensity interval training (HIIT) has been demonstrated to improve performance in a relatively short training period. The main purpose of the present study was to examine the effects of a 5...
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| Auteurs principaux: | , , , , , |
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| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Springer-Verlag
2010
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2974202/ https://ncbi.nlm.nih.gov/pubmed/20683609 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s00421-010-1586-4 |
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