Minimal resistance training improves daily energy expenditure and fat oxidation

Long-term resistance training (RT) may result in a chronic increase in 24-hour energy expenditure (EE) and fat oxidation to a level sufficient to assist in maintaining energy balance and prevent weight gain. However, the impact of a minimal RT program on these parameters in an overweight college age...

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Hauptverfasser: Kirk, Erik P., Donnelly, Joseph E., Smith, Bryan K, Honas, Jeff, LeCheminant, James D., Bailey, Bruce W., Jacobsen, Dennis J., Washburn, Richard A.
Format: Artigo
Sprache:Inglês
Veröffentlicht: 2009
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Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC2862249/
https://ncbi.nlm.nih.gov/pubmed/19346974
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0b013e318193c64e
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