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Minimal resistance training improves daily energy expenditure and fat oxidation
Long-term resistance training (RT) may result in a chronic increase in 24-hour energy expenditure (EE) and fat oxidation to a level sufficient to assist in maintaining energy balance and prevent weight gain. However, the impact of a minimal RT program on these parameters in an overweight college age...
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| Main Authors: | , , , , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
2009
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2862249/ https://ncbi.nlm.nih.gov/pubmed/19346974 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0b013e318193c64e |
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