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Does plyometric training improve vertical jump height? A meta‐analytical review
The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta‐analyses of randomised and non‐randomised controlled trials that evaluated the effect of PT on four typical vertical jump height tests were carried out: squat ju...
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| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
BMJ Group
2007
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| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2465309/ https://ncbi.nlm.nih.gov/pubmed/17347316 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2007.035113 |
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