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Does plyometric training improve vertical jump height? A meta‐analytical review

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta‐analyses of randomised and non‐randomised controlled trials that evaluated the effect of PT on four typical vertical jump height tests were carried out: squat ju...

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Détails bibliographiques
Auteur principal: Markovic, Goran
Format: Artigo
Langue:Inglês
Publié: BMJ Group 2007
Sujets:
Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
https://ncbi.nlm.nih.gov/pubmed/17347316
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2007.035113
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