Design and National Dissemination of the StrongWomen Community Strength Training Program

BACKGROUND: Physical activity is essential for maintaining health and function with age, especially among women. Strength training exercises combat weakness and frailty and mitigate the development of chronic disease. Community-based programs offer accessible opportunities for strength training. PRO...

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Auteurs principaux: Seguin, Rebecca A, Economos, Christina D, Nelson, Miriam E, Hyatt, Raymond, Palombo, Ruth, Reed, Peter NT
Format: Artigo
Langue:Inglês
Publié: Centers for Disease Control and Prevention 2007
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Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC2248774/
https://ncbi.nlm.nih.gov/pubmed/18082014
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