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Some reactions to a dry-land training programme for dinghy sailors.

A dry-land winter training programme for dinghy-sailors is described. Individual elements include circuit training, specific exercises for muscle strength and endurance, and distance running. Ten international-class sailors followed a progressive regimen of this type for 14 weeks after completion of...

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Detalhes bibliográficos
Main Authors: Wright, G., Clarke, J., Niinimaa, V., Shephard, R. J.
Formato: Artigo
Idioma:Inglês
Publicado em: 1976
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC1859359/
https://ncbi.nlm.nih.gov/pubmed/963372
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