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Effect of stretching duration on active and passive range of motion in the lower extremity

OBJECTIVES: To investigate the effect of different durations of stretching (five or 15 seconds) on active and passive range of motion (ROM) in the lower extremity during a five week flexibility training programme. METHOD: Twenty four university sport club members (19 men, five women), with a mean (S...

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Autors principals: Roberts, J. M., Wilson, K.
Format: Artigo
Idioma:Inglês
Publicat: BMJ Group 1999
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC1756178/
https://ncbi.nlm.nih.gov/pubmed/10450481
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