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High-carbohydrate diet for long distance runners--a practical view-point.
The nutritional value of a high-carbohydrate diet was evaluated. Seven male marathon runners kept a food record diary for the three days preceeding two endurance races. They were instructed in how to compose a diet which contained about 9 g carbohydrate day-1 kg body weight-1. Sixty three per cent o...
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| Main Authors: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
1989
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1478619/ https://ncbi.nlm.nih.gov/pubmed/2691005 |
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