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Isometric Training with Women Sprinters

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt to reduce decrement subsequent to cessation of training, a four week `taper' programme wa...

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Bibliografske podrobnosti
Glavni avtor: Start, K. B.
Format: Artigo
Jezik:Inglês
Izdano: 1964
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC1435472/
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