Psychological and Physiological Effects of the Mindful Lovingkindness Compassion Program on Highly Self-Critical University Students in South Korea

ObjectivesSelf-critical behavior is especially relevant for university students who face academic and non-academic stressors, leading to negative outcomes such as mental distress and psychopathologies. To address this behavior, mindfulness and compassion are important factors to decrease self-critic...

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Hauptverfasser: Seunghye Noh, Hyunju Cho
Format: Artigo
Sprache:Inglês
Veröffentlicht: Frontiers Media S.A. 2020-10-01
Schriftenreihe:Frontiers in Psychology
Schlagworte:
self-criticism
mindfulness
lovingkindness
compassion
HRV
Online Zugang:https://www.frontiersin.org/article/10.3389/fpsyg.2020.585743/full
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