The Effect of Ballistic Exercise as Pre-Activation for 100 m Sprints

The benefits of warm-up in sports performance has received a special interest in the current literature. However, there is a large gap of knowledge about the tasks to be performed, specifically in the real competitive environment. The purpose of the study was to verify the acute effects of a warm-up...

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Huvudupphovsmän: Maria H. Gil, Henrique P. Neiva, Nuno D. Garrido, Felipe J. Aidar, Maria S. Cirilo-Sousa, Mário C. Marques, Daniel A. Marinho
Materialtyp: Artigo
Språk:Inglês
Publicerad: MDPI AG 2019-05-01
Serie:International Journal of Environmental Research and Public Health
Ämnen:
warm-up
performance
repeated-sprint
physiology
biomechanics
Länkar:https://www.mdpi.com/1660-4601/16/10/1850
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