Association between maladaptive sleep hygiene behaviors and sleep quality in the general population

Prevalence of sleep problems has grown globally in recent years and sleep hygiene recommendations have shown inconsistent results. This study aims to analyze the quality of sleep in a non-clinical population and its association with maladaptive sleep hygiene. A total of 465 participants, with median...

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Detalhes bibliográficos
Main Authors: Sancho-Domingo Clara, Carballo José Luis, Coloma-Carmona Ainhoa, Rodríguez-Marín Jesús
Formato: Artigo
Idioma:Inglês
Publicado em: Drustvo Psihologa Srbije 2020-01-01
Colecção:Psihologija
Assuntos:
sleep hygiene
arousal behaviors
sleep quality
cognitive activity
irregular bedtime
Acesso em linha:http://www.doiserbia.nb.rs/img/doi/0048-5705/2020/0048-57051900017S.pdf
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