Mindfulness Meditation and Fantasy Relaxation in a Group Setting Leads to a Diminished Sense of Self and an Increased Present Orientation

(1) Background: Mind-body interventions (MBI), such as meditation or other relaxation techniques, have become the focus of attention in the clinical and health sciences. Differences in the effects of induction techniques are being increasingly investigated. (2) Methods: Here, we compared changes in...

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Autores principales: Niko Kohls, Tobias Esch, Lea Gerber, Lucas Adrian, Marc Wittmann
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI AG 2019-08-01
Colección:Behavioral Sciences
Materias:
mindfulness meditation
fantasy relaxation
time perception
self-awareness
Acceso en línea:https://www.mdpi.com/2076-328X/9/8/87
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