Effects of Melatonin-Rich Milk on Mild Insomnia Symptoms

Background and Objective Insomnia symptoms are common in the general population. This study evaluated the effects of melatonin-rich milk, which contains 10 times more melatonin than usual milk, on insomnia symptoms. Methods Double-blind randomized placebo-controlled trial was performed. A total of 9...

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Hlavní autoři: Sahng Mee Bae, Jahyun Jeong, Hong Jun Jeon, Young Rong Bang, In-Young Yoon
Médium: Artigo
Jazyk:Inglês
Vydáno: Korean Society of Sleep Medicine 2016-12-01
Edice:Sleep Medicine Research
Témata:
Insomnia
Melatonin
Milk
On-line přístup:http://www.sleepmedres.org/upload/pdf/smr-2016-00108.pdf
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