Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners
For marathoners the taper refers to a period of reduced training load in the weeks before race-day. It helps runners to recover from the stresses of weeks of high-volume, high-intensity training to enhance race-day performance. The aim of this study was to analyse the taper strategies of recreationa...
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| Үндсэн зохиолчид: | , |
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| Формат: | Artigo |
| Хэл сонгох: | Inglês |
| Хэвлэсэн: |
Frontiers Media S.A.
2021-09-01
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| Цуврал: | Frontiers in Sports and Active Living |
| Нөхцлүүд: | |
| Онлайн хандалт: | https://www.frontiersin.org/articles/10.3389/fspor.2021.735220/full |
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