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Prescription criteria and effects of explosive strength training in indoor soccer players: a systematic review

Explosive strength is fundamental in the performance of athletes. The objective is to identify the criteria used for the prescription of Explosive Strength Training (EST) and to verify the changes it produces in futsal players. A systematic review of studies analyzing the criteria used for the presc...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Ana Belén Guzmán, Rubén Vidal-Espinoza, Luis Urzua-Alul, Luis Felipe Castelli Correia de Campos, José Fuentes-López, Camilo Urra-Albornoz, Marco Cossio-Bolaños, Rossana Gomez-Campos
Format: Artigo
Sprache:Inglês
Veröffentlicht: PAGEPress Publications 2024-10-01
Schriftenreihe:European Journal of Translational Myology
Schlagworte:
Futsal
explosive strength
CMJ
training
Online-Zugang:https://www.pagepressjournals.org/bam/article/view/12888
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