Short-Term Effects of Three Types of Hamstring Stretching on Length, Neurodynamic Response, and Perceived Sense of Effort—A Randomised Cross-Over Trial

Background: Stretching techniques for hamstring muscles have been described both to increase muscle length and to evaluate nerve mechanosensitivity. Aim: We sought to evaluate the short-term effects of three types of hamstring stretching on hamstring length and report the type of response (neural or...

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Auteurs principaux:	Carlos López-de-Celis, Pedro Izquierdo-Nebreda, Vanessa González-Rueda, Aïda Cadellans-Arróniz, Jacobo Rodríguez-Sanz, Elena Bueno-Gracia, Albert Pérez-Bellmunt
Format:	Artigo
Langue:	Inglês
Publié:	MDPI AG 2022-10-01
Collection:	Life
Sujets:	flexibility hamstrings neurodynamics stretching
Accès en ligne:	https://www.mdpi.com/2075-1729/12/10/1666
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