Comparison of post-isometric relaxation and active static stretching in improving hamstring flexibility among allied health sciences students: a randomized controlled trial
Abstract Hamstring tightness is a common musculoskeletal concern that can impair posture, restrict mobility, and predispose individuals to lower limb injuries. Various stretching techniques are employed to enhance flexibility, yet their comparative effectiveness remains debated. The aim of this stud...
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| Autores principales: | , , |
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Nature Portfolio
2026-05-01
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| Colección: | Scientific Reports |
| Materias: | |
| Acceso en línea: | https://doi.org/10.1038/s41598-026-52130-5 |
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