EFFECTS OF STATIC STRETCH VERSUS HOLD RELAX IN IMPROVING FLEXIBILITY OF TIGHT HAMSTRINGS
Introduction: Hamstrings are a group of muscles which acts on two joint systems, performing multiple functions, thus prone to various injuries. Muscle tightness can be caused by active or passive mechanisms. Active mechanism involves shortening by spasm or contraction while passive mechanism involve...
I tiakina i:
| Ngā kaituhi matua: | , , , , , |
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| Hōputu: | Artigo |
| Reo: | Inglês |
| I whakaputaina: |
Rehman Medical Institute
2022-06-01
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| Rangatū: | Rehman Journal of Health Sciences |
| Ngā marau: | |
| Urunga tuihono: | http://www.rjhs.pk/index.php/rehman-journal-of-health-science/article/view/207 |
| Ngā Tūtohu: |
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
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