EFFECTS OF STATIC STRETCH VERSUS HOLD RELAX IN IMPROVING FLEXIBILITY OF TIGHT HAMSTRINGS
Introduction: Hamstrings are a group of muscles which acts on two joint systems, performing multiple functions, thus prone to various injuries. Muscle tightness can be caused by active or passive mechanisms. Active mechanism involves shortening by spasm or contraction while passive mechanism involve...
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| Главные авторы: | , , , , , |
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| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Rehman Medical Institute
2022-06-01
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| Серии: | Rehman Journal of Health Sciences |
| Предметы: | |
| Online-ссылка: | http://www.rjhs.pk/index.php/rehman-journal-of-health-science/article/view/207 |
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