The effects of high-intensity interval training on lower-limb strength, VO₂max, vertical jump performance, and heart rate in college athletes

Background:  High-intensity interval training (HIIT) is a time-efficient, evidence-based modality capable of inducing substantial simultaneous physiological adaptations across multiple fitness domains. Despite a growing global evidence base for HIIT efficacy, scientifically validated programs for a...

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Päätekijät:	Japhet Ndayisenga, Lionel Nzohabonimana
Aineistotyyppi:	Artigo
Kieli:	Inglês
Julkaistu:	CV. FOUNDAE 2026-06-01
Sarja:	Journal of Coaching and Sports Science
Aiheet:	High-intensity interval training Lower limb strength Resting heart rate Vertical jump VO₂max
Linkit:	https://www.journal.foundae.com/index.php/jcss/article/view/1386
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