Effect of plyometric training based on the integral reactive strength index of national-level jumpers and sprinters. A randomized crossover trial
The Integral Reactive Strength Index (IRSI) has recently been described in the literature as a new indicator that normalizes the reactive strength index based on fall height. This study aimed to compare the effects of a plyometrictraining program based on IRSI versus a traditional jump training prog...
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| Autori principali: | , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Termedia Publishing House
2025-08-01
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| Serie: | Biology of Sport |
| Soggetti: | |
| Accesso online: | https://www.termedia.pl/Effect-of-plyometric-training-based-on-the-integral-reactive-r-nstrength-index-of-national-level-jumpers-and-sprinters-r-nA-randomized-crossover-trial,78,56340,1,1.html |
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