Effect of plyometric training based on the integral reactive strength index of national-level jumpers and sprinters. A randomized crossover trial

The Integral Reactive Strength Index (IRSI) has recently been described in the literature as a new indicator that normalizes the reactive strength index based on fall height. This study aimed to compare the effects of a plyometrictraining program based on IRSI versus a traditional jump training prog...

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Detalhes bibliográficos

Principais autores:	Raynier Montoro-Bombú, Hugo Sarmento, Armando Costa, Valter Pinheiro, Paulo Malico Sousa, Carlo Buzzichelli, Luis Rama
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Termedia Publishing House 2025-08-01
coleção:	Biology of Sport
Assuntos:	intensity volume reactive capacity drop jump jump training program
Acesso em linha:	https://www.termedia.pl/Effect-of-plyometric-training-based-on-the-integral-reactive-r-nstrength-index-of-national-level-jumpers-and-sprinters-r-nA-randomized-crossover-trial,78,56340,1,1.html
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