Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development
Purpose: While there is reported superior effectiveness with supervised training, it usually requires specialized exercise facilities and instructors. It is reported in the literature that high-volume stretching improves pectoralis muscles strength under supervised conditions while practical relevan...
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| Principais autores: | , , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
MDPI AG
2024-04-01
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| Serija: | Sports |
| Teme: | |
| Online dostop: | https://www.mdpi.com/2075-4663/12/4/109 |
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