Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis
Co-contraction training has been proposed to improve muscle strength in the absence of external equipment, yet it is needed to elucidate the effects of co-contraction training and its applicability. Thus, we synthesized the effects of co-contraction training on elbow muscle strength, myoelectric ac...
Sparad:
| Huvudupphov: | , , , , |
|---|---|
| Materialtyp: | Artigo |
| Språk: | Inglês |
| Utgiven: |
International Universities Strength and Conditioning Association
2024-01-01
|
| Serie: | International Journal of Strength and Conditioning |
| Ämnen: | |
| Länkar: | https://journal.iusca.org/index.php/Journal/article/view/243 |
| Taggar: |
Inga taggar, Lägg till första taggen!
|