Benefits of Pilates exercises on functional fitness and quality of life in older men: A quasi-experimental study
Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and th...
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| Principais autores: | , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Akademia Wychowania Fizycznego i Sportu w Gdansku
2024-03-01
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| Serier: | Baltic Journal of Health and Physical Activity |
| Fag: | |
| Online adgang: | https://www.balticsportscience.com/journal/vol16/iss1/3/ |
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