Integrating Breathing Techniques Into Psychotherapy to Improve HRV: Which Approach Is Best?

IntroductionApproaches to improve heart rate variability and reduce stress such as breathing retraining are more frequently being integrated into psychotherapy but little research on their effectiveness has been done to date. Specifically, no studies to date have directly compared using a breathing...

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Hlavní autoři:	Patrick R. Steffen, Derek Bartlett, Rachel Marie Channell, Katelyn Jackman, Mikel Cressman, John Bills, Meredith Pescatello
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Frontiers Media S.A. 2021-02-01
Edice:	Frontiers in Psychology
Témata:	HRV soothing rhythm breathing 6 breath per minute breathing psychotherapy biofeedback
On-line přístup:	https://www.frontiersin.org/articles/10.3389/fpsyg.2021.624254/full
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