Ten Hour Time-Restricted Eating (TRE) Is Associated with Improvements in Energy, Mood, Hunger and Weight in Free-Living Settings: The ZOE BIG IF Study

Background and objectives: TRE is an intermittent fasting (IF) technique adopted for its flexibility, which focuses on the timing of eating rather than on the quantity or quality of caloric intake. Tightly controlled metabolic studies show the beneficial health effects of TRE; however, the impact of...

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主要な著者:	Kate M. Bermingham, Arnab Pushilal, Lorenzo Polidori, Jonathan Wolf, Will Bulsiewicz, Tim D. Spector, Sarah E. Berry
フォーマット:	Artigo
言語:	Inglês
出版事項:	MDPI AG 2024-01-01
シリーズ:	Proceedings
主題:	intermittent fasting eating window time restricted eating
オンライン･アクセス:	https://www.mdpi.com/2504-3900/91/1/120
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