Ten Hour Time-Restricted Eating (TRE) Is Associated with Improvements in Energy, Mood, Hunger and Weight in Free-Living Settings: The ZOE BIG IF Study
Background and objectives: TRE is an intermittent fasting (IF) technique adopted for its flexibility, which focuses on the timing of eating rather than on the quantity or quality of caloric intake. Tightly controlled metabolic studies show the beneficial health effects of TRE; however, the impact of...
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| Hauptverfasser: | , , , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
MDPI AG
2024-01-01
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| Schriftenreihe: | Proceedings |
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| Online-Zugang: | https://www.mdpi.com/2504-3900/91/1/120 |
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