The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition in Trained Healthy Adults

<b>AIM:</b><b> </b>The aim of this study was to examine whether the addition of high-load resistance exercises to a high-intensity functional training (HIFT) program elicits further improvements in physical fitness-related parameters and body composition. <b>Material </b><b>&amp; </b><b>Method</b><b...

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Principais autores:	Georgios Posnakidis, George Aphamis ¹, Christoforos D. Giannaki ¹, Vassilis Mougios, Panayiotis Aristotelous, Gregory C. Bogdanis
Formato:	Artigo
Idioma:	Inglês
Publicado:	MDPI AG 2019-09-01
Series:	Proceedings
Assuntos:	body composition high-intensity functional training strength VO<sub>2</sub>max
Acceso en liña:	https://www.mdpi.com/2504-3900/25/1/30
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