A Combined 7-Week Strength and Power Training: Effects on Body Composition, Strength, Speed, and Agility in U14 and U16 Youth Elite Soccer Players
The aim of this study was to analyze the effects of a 7-week combined strength and power training program on body composition, aerobic capacity, strength, sprint, and agility in elite youth soccer players. Twenty-one players, divided into age groups (U14 and U16), participated in this study. In addi...
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| Auteurs principaux: | , , , |
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| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
MDPI AG
2025-02-01
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| Collection: | Applied Sciences |
| Sujets: | |
| Accès en ligne: | https://www.mdpi.com/2076-3417/15/5/2470 |
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