The Effect of High-Intensity Interval Training Using the Step Aerobic on VO₂ Max for Women
This study aims to examine the effect of High-Intensity Interval Training (HIIT) using step aerobic on VO₂ max in young adult females. VO₂ max, a primary indicator of cardiorespiratory fitness, reflects aerobic capacity essential for athletic performance. HIIT protocols, involving repeated high-inte...
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| Principais autores: | , , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
Satat University, Faculty of Physical Education
2025-07-01
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| Serija: | Journal of Theories and Applications of Physical Education Sport Sciences |
| Teme: | |
| Online dostop: | https://jat.journals.ekb.eg/article_478131_b69ebf1d442639de78010d8c3eeb4685.pdf |
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