Eat, sleep and feel better - the impact of intermittent fasting on sleep and general well-being
Background Intermittent fasting (IF) is a dietary pattern based on alternating fasting and feeding periods. It is gaining attention for its potential effects on sleep, health, and well-being. Current evidence on these links remains limited and inconsistent. Objective To analyze and synthesize exis...
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| Principais autores: | , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Kazimierz Wielki University
2026-03-01
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| coleção: | Journal of Education, Health and Sport |
| Assuntos: | |
| Acesso em linha: | https://apcz.umk.pl/JEHS/article/view/69909 |
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