The Effect of Lumbar Spine Stabilization Exercises on the Quality of Life, Functional Movement, and Dynamic Balance in a Population with a Sedentary Lifestyle: A Pilot Randomized Controlled Trial

This pilot randomized controlled trial (RCT) aimed to evaluate the effect of a lumbar spine stabilization exercise program (LSSEP) in healthy adults with a sedentary lifestyle. Thirty-eight healthy Greek adults (mean age 40.53 ± 11.91 years) who had been sedentary for at least six months participate...

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Principais autores:	Dimitra Korda, Maria Papandreou, Nikolaos Chrysagis, George A. Koumantakis
Format:	Artigo
Jezik:	Inglês
Izdano:	MDPI AG 2026-05-01
Serija:	Applied Sciences
Teme:	prevention back pain lumbar spine stabilization exercises sedentary behavior sedentary work lack of physical activity
Online dostop:	https://www.mdpi.com/2076-3417/16/11/5432
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