Strategic daytime napping enhances agility and lowers perceived exertion but does not improve fatigue resistance in adolescent soccer players
Abstract Daytime naps are increasingly adopted by athletes to alleviate subjective fatigue and restore alertness, yet their impact on high-intensity anaerobic tasks remains unclear. Both nap duration and circadian timing may modulate psychomotor readiness, perceived exertion, and fatigue resistance,...
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| Principais autores: | , , |
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| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Nature Portfolio
2026-02-01
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| 叢編: | Scientific Reports |
| 主題: | |
| 在線閱讀: | https://doi.org/10.1038/s41598-026-39637-7 |
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