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Strategic daytime napping enhances agility and lowers perceived exertion but does not improve fatigue resistance in adolescent soccer players

Abstract Daytime naps are increasingly adopted by athletes to alleviate subjective fatigue and restore alertness, yet their impact on high-intensity anaerobic tasks remains unclear. Both nap duration and circadian timing may modulate psychomotor readiness, perceived exertion, and fatigue resistance,...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Mertkan Öncü, Özgür Eken, Monira I. Aldhahi
Format: Artigo
Sprache:Inglês
Veröffentlicht: Nature Portfolio 2026-02-01
Schriftenreihe:Scientific Reports
Schlagworte:
Daytime nap
Sleep inertia
Perceived exertion
Mood
Psychophysiology
Agility
Online-Zugang:https://doi.org/10.1038/s41598-026-39637-7
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