Progressively Increased Range of Motion Confers Similar Strength Improvements but Not Bar Kinematics as Full Range of Motion Bench Press
<b>Background</b>: Full versus partial range of motion (ROM) bench press (BP) training has only been investigated at submaximal loads with discrete joint angles during training. The aim of this study was to compare the effects of a 4-week supramaximal progressive partial ROM (pROM) BP program to a t...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI AG
2026-02-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Assuntos: | |
| Acceso en liña: | https://www.mdpi.com/2411-5142/11/1/72 |
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