Progressively Increased Range of Motion Confers Similar Strength Improvements but Not Bar Kinematics as Full Range of Motion Bench Press
<b>Background</b>: Full versus partial range of motion (ROM) bench press (BP) training has only been investigated at submaximal loads with discrete joint angles during training. The aim of this study was to compare the effects of a 4-week supramaximal progressive partial ROM (pROM) BP program to a t...
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| 主要な著者: | , , , |
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| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
MDPI AG
2026-02-01
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| シリーズ: | Journal of Functional Morphology and Kinesiology |
| 主題: | |
| オンライン･アクセス: | https://www.mdpi.com/2411-5142/11/1/72 |
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