The effects of eight weeks of sand-based plyometric training on lower-extremity explosive strength, balance, and agility in male collegiate badminton players
BackgroundBadminton is a high-intensity sport that demands explosive strength, dynamic balance, and agility. Plyometric training (PT) is crucial for enhancing these abilities, yet there is limited research comparing sand-based PT to hard-surface PT in badminton players.ObjectiveThis study compared t...
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| Autores principales: | , , , , , , , |
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Frontiers Media S.A.
2025-11-01
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| Colección: | Frontiers in Physiology |
| Materias: | |
| Acceso en línea: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1708619/full |
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