Light exposure and sleep architecture in real-world settings
Abstract Light exposure can influence sleep timing, quality, and architecture, yet evidence from real-world settings remains limited. We investigated personal light exposure, quantified as melanopic equivalent daylight illuminance, and sleep parameters using consumer-grade wearables in a convenience...
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| Hauptverfasser: | , , , , , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Nature Portfolio
2026-07-01
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| Schriftenreihe: | npj Biological Timing and Sleep |
| Online-Zugang: | https://doi.org/10.1038/s44323-026-00087-z |
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