Effect of Targeted Yoga Practice on PMS Symptoms, Body Composition, and Hip Mobility: An Eight-Week Pilot Study

Premenstrual syndrome (PMS) negatively affects women’s physical performance, emotional balance, and quality of life. Although pharmacological therapies exist, their side effects and limited effectiveness highlight the need for alternatives. This partially controlled, non-blinded, non-randomized pros...

Whakaahuatanga katoa

Ngā taipitopito rārangi puna kōrero

Ngā kaituhi matua:	Vanda Agnes Nemes, Eszter Mikó-Baráth, Charlotte Briest, Dorottya Szabó, Tibor Mintál, Balázs Patczai, Katalin Gőcze
Hōputu:	Artigo
Reo:	Inglês
I whakaputaina:	MDPI AG 2026-01-01
Rangatū:	Sports
Ngā marau:	premenstrual syndrome yoga intervention body composition hip mobility women’s health
Urunga tuihono:	https://www.mdpi.com/2075-4663/14/1/21
Ngā Tūtohu:	Tāpirihia he Tūtohu Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!