Effect of Targeted Yoga Practice on PMS Symptoms, Body Composition, and Hip Mobility: An Eight-Week Pilot Study

Premenstrual syndrome (PMS) negatively affects women’s physical performance, emotional balance, and quality of life. Although pharmacological therapies exist, their side effects and limited effectiveness highlight the need for alternatives. This partially controlled, non-blinded, non-randomized pros...

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Hlavní autoři:	Vanda Agnes Nemes, Eszter Mikó-Baráth, Charlotte Briest, Dorottya Szabó, Tibor Mintál, Balázs Patczai, Katalin Gőcze
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	MDPI AG 2026-01-01
Edice:	Sports
Témata:	premenstrual syndrome yoga intervention body composition hip mobility women’s health
On-line přístup:	https://www.mdpi.com/2075-4663/14/1/21
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