The effects of reformer pilates on postural alignment, body appreciation and social appearance anxiety in office workers

Abstract Background and objective With the increasing prevalence of sedentary work life, misalignments in postural alignment and psychosocial health problems have become common among office workers. This study aimed to evaluate the effects of a reformer Pilates exercise program on postural alignment...

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Auteurs principaux:	Zarife Taştan, Neşe Genç, Abdullah Demirli, Burcu Güvendi, Ceren Ağaoğlu, Yaren Duman, Berra Aslan, Serhat Gürgen
Format:	Artigo
Langue:	Inglês
Publié:	BMC 2025-09-01
Collection:	BMC Sports Science, Medicine and Rehabilitation
Sujets:	Posture Reformer pilates Office workers Body appreciation Social appearance anxiety
Accès en ligne:	https://doi.org/10.1186/s13102-025-01338-5
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